These positive affirmations are a fantastic way to get you into the right frame of mind and create the Saying these positive affirmations every morning will help with creating a positive mindset giving you Repeat these positive affirmations as you get ready to start this amazing day. Repeat these positive affirmations every morning for two weeks and feel the difference it makes! If you enjoyed reading these 31 Morning Positive Affirmations to Make Today and Every Day a Great Day

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they As you read through these affirmations you may notice that some resonate with you more than others, take As your thoughts and beliefs start to shift those affirmations will become less important to you and If you enjoyed reading these 45 Positive Affirmations to Help You Release all Limiting Beliefs and Create

But in the off chance you don’t bounce out of bed, try picking one or more of these positive affirmations loud as you shower and get ready to make today your best day so far… Which one of these 16 Positive Affirmations I Hope you enjoyed these 16 Positive Affirmations to Make Today a Great Day!

I want to focus on the positive effect subliminal messages and subliminal affirmations can have when So how can subliminal affirmations help me change my life? There are lots of creators of subliminal messages and affirmations on YouTube. Subliminal Affirmations for a Peaceful, Restful Nights Sleep Subliminal Affirmations to Manifest Your Dreams Subliminal Affirmations to Slow Down and Relax Subliminal Affirmations for Healing from Toxic

Starting the day with positive affirmations is a great way to get you in the right frame of mind to have And I love for you to let me know which of these is your favourite positive morning affirmation to get If you enjoyed reading '15 Positive Affirmations to Make Today a Good Day!' you may also enjoy: Affirmations: Do They Truly Work, and If So, How? 31 Powerful Affirmations to Attract Success and Prosperity Remember you are better than you think you

Positive Thinking is Powerful Thinking, But Negative Thinking is Just as Powerful if Not More! As much as Positive thinking leads to success, love, abundance, answers, fulfilment, solutions, connection… negative thinking leads to scarcity, hate, problems, failures, mistakes, obstacles, opposition. They are the opposite sides of the coin; they are the opposing patterns of thought that will undoubtedly lead you in the direction they face. You just have to make the decision which way you want to go, then set your mind in that direction and the rest will follow. If you have been taught to believe you are not clever enough, not pretty enough, not fast enough, not smart enough, not slim enough, not big enough, not enough in any which way or that you are not worthy of being loved, cherished, nice things, money, financial stability, or even feeling safe, please know that these thoughts that have been ‘planted’ by someone else (because all of us have been conditioned by the people and environments around us) have grown like ivy to cover and consume us. The negativity of these beliefs have rooted themselves within us and we have unwittingly let them take over so many parts of (if not all) of our lives. The negative thoughts seem as though they are part of us, as though they are us, and we are them… when in fact, they are just thoughts and thoughts can be changed. Yes, our thoughts become our reality, so the fact that we can change our thoughts prove that we can change our reality too. Isn’t that amazing! The life we thought we were stuck with, the life that has made us miserable and frustrated is just a creation made up of someone else’s or various other people’s ideas and expectations. We may not know or understand why they were put on us although it is usually because either they don’t know any better or they do, and it was a choice (narcissistic parents). The other reasons we may have thoughts and ideas of not being good enough are the pressures from our society, whether it be the ‘normal’ things we are supposed to do / achieve at certain times in our life or the pressures put upon us by the advertising industry. Depending on the depth the negative thoughts and messages have rooted themselves and how long they have had to grow will have an effect on how much time and how much work it will take to eliminate them. It is not necessarily going to be easy, changing your mindset can be challenging, but it can be done even after decades of narcissistic gaslighting, manipulation and coercion. The negative thoughts that swirl around in your mind day-after-day, night-after-night are strengthening themselves with each rotation. They help to grow new ones too but mostly they just like to recycle themselves making their neural pathway stronger. Most people will say that they think all day long, but did you know that out of the 60,000 thoughts we have each day more than 90% of all thoughts most people have are recycled ones. They same ones as yesterday and the day before, and the day before that, and the day before that. Henry Ford once said that ‘Thinking is the hardest work there is, which is probably the reason few people engage in it.’ If you are ready to ‘engage in the hardest work there is’ you can change your mindset and create new thoughts that are in line with who you really are, instead of this this person they told you that you were. You can create thoughts that spark a light in you and make you want to jump out of bed in the morning because the day offers you enjoyment, fun, fulfilment, solutions, connections etc. Just because you are here and not where you want to be, does not mean you have to stay here. You don’t have to be the person you became; you can become the person you want to be. The choice is yours. Some people won’t like it. Be ready for that. They are used to you being this person, especially if they were the ones who helped create this version of you. If they don’t like that you are making changes, then at some point you may have to make another choice… if them being part of your life means you have to sacrifice who you want to be then the price may be too high. Your happiness matters. Theirs does too, but just as YOU are responsible for your happiness, THEY are responsible for theirs. You don’t owe anyone your life, except you. You owe it to yourself to live your own life fully, if they love you (not just say it, but actually love you) they will accept that you need to do what you need to do and they will support and love you throughout. This is one of the biggest reasons people don’t go through with making changes, they are too afraid to upset other people. or they listen to other people tell them that they can’t change or do what they want to do. Napoleon Hill who wrote one of the biggest self-help books of all time 'Think and Grow Rich’ once said ‘The No. 1 reason people fail in life is because they listen to their friends, family, and neighbours.’ As much as we want to believe that our loved ones are on our side, most of the time they aren’t even thinking about what we are doing. When one person gets up off of their behind, steps out of their comfort zone and makes changes, real changes, it makes other people uncomfortable. Why? because it highlights something in them they don’t want to see: How come you get to do it and I didn’t? (not realising they could have). Knowing they could do it but frustrated you did, and they are still in the same spot using their energy for spite instead of thinking and doing. You were never meant to do better than them (narcissistic parents). Now, your loved ones might not even know they feel like that, it may just be that their limiting beliefs are so strong that they honestly didn’t think you would be able to make changes, if that is the case they will probably come around and support you after the initial shock. They may even begin to make some changes themselves, being inspired by your courage and determination. Remember you are better than you think you are xx Thank you visiting my site, if you enjoyed this or found it helpful there is lots more information for reclaiming your mind after narcissistic abuse here. You can also watch my videos on my YouTube Channel and follow me on Instagram, Facebook, X, Threads & Pinterest

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them I found myself in the same situation when I first started using affirmations and wanted a way to incorporate Passwords would be great for my affirmations! Whatever it is you need to affirm to yourself or a word that makes you smile (Fantabulous and Marvellous A second way to remind yourself of your positive affirmations is also simple and quick to do and you’

A quote can uplift you, inspire you, motivate you, educate you, support you, or even provoke you. Quotes are the remains of sentences, paragraphs, chapters, essays, books and conversations, the rest may have been forgotten or overlooked but there is a reason these quotes (and many, many others) have stayed in the forefront. Their value does not diminish with age, on the contrary, their worth grows with every person they inspire or teach. You can walk past a thousand of them and then… there it is… the one you needed to hear right when you needed to hear it. One line, a sentence, that's all a quote is yet they can be so powerful that we can use them a guide to live our life by. Which quote do your live your life by? Below are 101 of my favourite quotes, let me know in the comments your favourite quote 😊 1. True self care is not bath salts and chocolate cake, it's making the choice to build a life you don't need to regularly escape from. - Brianna Weist 2. Dress shabbily and they remember the dress; dress impeccably and they remember the woman. - Coco Chanel 3. Some succeed because they are destined to. Most succeed because they are determined to. - Anatole France 4. What a wonderful thought that some of the best days of our lives haven't happened yet. - Anne Frank 5. While we may not be able to control all that happens to us, we can control what happens inside of us. - Benjamin Franklin 6. If you want to, you can. If you're determined to, you will. – Lisa Edwards 7. Have a heart that never hardens, and a temper that never tires, and a touch that never hurts. – Charles Dickens 8. Whatever you are, be a good one. - Abraham Lincoln 9. Surround yourself with people who see the beauty in you when you can't see it yourself. – Unknown 10. Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it. - C. Assaad 11. Figure out who you are and do it on purpose. – Dolly Parton 12. Don’t get confused between what people say you are and who you know you are. – Oprah Winfrey 13. To be yourself in a world that is constantly trying to make you into something else is the greatest accomplishment. - Ralph Waldo Emerson 14. Until you make the unconscious conscious, it will direct your life, and you will call it fate. - Carl Jung 15. Growth is actually contagious, so if you want to reach your goals, you've got to get around people who are going in the same direction you want to be going, and you will catch the success. - Dr. Henry Cloud 16. If you want things in your life to change, you have to change things in your life. - Kevin Trudeau 17. It is often the small steps, not the giant leaps, that bring about the most lasting change. - Queen Elizabeth II 18. It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings. - Ann Landers 19. Speak to your children as if they are the wisest, kindest, most beautiful and magical humans n the earth, for what they believe is what they will become. - Brooke Hampton 20. The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C. Clarke 21. The greatest mistake you can make in life is to be continually fearing you will make one. - Elbert Hubbard 22. He who doesn't want to face his challenges shall always face challenges. - Ernest Agyemang Yeboah 23. If you always do what you’ve always done, you’ll always get what you’ve always got. - Henry Ford 24. The first step towards getting somewhere is to decide you're not going to stay where you are. - J. P. Morgan 25. The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow. - Jim Hightower 26. The death rate of people playing it safe and people who live boldly is the same. - Patti Digh 27. Courage is doing what you're afraid to do. There can be no courage unless you are scared. - Eddie Rickenbacker 28. I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. - Nelson Mandela 29. Courage is the first of human qualities because it is the quality which guarantees all others.- Winston Churchill 30. It is impossible to live without failing at something, unless you live so cautiously that you might as well not live at all, in which case you have failed by default. - J. K. Rowling 31. When things get harder. Think of them as upgrades. You'll get better and stronger. – Unknown 32. When you make a choice, you change your future. - Deepak Chopra 33. Fix your habits. You can't grow without change. – Unknown 34. If it doesn't make you feel fabulous: Don't do it, don't buy it, don't wear it, don't eat it, don't keep it. – Unknown 35. If you want to improve your life immediately, clean out your closet. Often what we hold on to holds us back. - Cheryl Richardson 36. Clutter is not just physical stuff, it's old ideas, toxic relationships and bad habits. - Eleanor Brownn 37. If you’re not using the stuff in your home, get rid of it. You’re not going to start using it more by shoving it in a closet somewhere. - Joshua Becker 38. Clutter is stuck energy. The word 'clutter' derives from the Middle English word 'clotter' which means to clot, coagulate - and that’s about as stuck as you can get. - Karen Kingston 39. True enjoyment comes from activity of the mind and exercise of the body; the two are united. - Alexander von Humboldt 40. Movement is a medicine for creating change in a person’s physical, emotional, and mental states. - Carol Welch 41. Every workout counts, even if it's only for 15 minutes. Just do it. - Unknown 42. Those who think they have not time for bodily exercise will sooner or later have to find time for illness. - Edward Stanley 43. The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise. – Thomas Edison 44. Exercise not only changes your body. It changes your mind, your attitude and your mood. - Unknown 45. I think being in love with life is the key to eternal youth. - Doug Hutchinson 46. Good friends, good books, and a sleepy conscience; this is the ideal life. – Mark Twain 47. If it doesn't challenge you, it won't change you. – Unknown 48. Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more and all good things will be yours. - Swedish Proverb 49. Woman and girls can do whatever they want. There is no limit to what we as women ca accomplish. – Michelle Obama 50. The only thing that can grow is the thing you give energy to. - Ralph Waldo Emerson 51. Life becomes easier and more beautiful when you see the good in other people. – Roy T. Bennett 52. I forgive people. It doesn't mean I accept their behaviour or trust them again. It means I forgive them for me, so I can let go and move on with my life. – Unknown 53. If you're not in the arena also getting your butt kicked, I'm not interested in your feedback. – Brene Brown 54. One day your life will flash before your eyes. Make sure it’s worth watching. - Gerard Way 55. Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake - collect hope. – Bryant McGill 56. When we hate our enemies, we are giving them our power over us: power over our sleep, our appetites, our blood pressure, our health and our happiness. – Dale Carnegie 57. There is a big difference between giving up and letting go… Giving up reduces your life. Letting go expands it. - Danielle Koepke 58. I can't go back to yesterday because I was a different person then. - Lewis Carroll 59. Never regret being a good person to the wrong people. Your behaviour says everything about you, and their behaviour says enough about them. - Marc & Angel 60. Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 61. A year from now, you may wish you had started today. - Karen Lamb 62. If the size of your dreams and ambitions are freaking you out, then you are on the right path. Fear not your greatness, for power is given to those with a purpose. - Brendon Burchard 63. It doesn’t matter where you are coming from. All that matters is where you are going. – Brian Tracy 64. The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will be the far greater value than what you get. – Jim Rohn 65. Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true. – Ralph Waldo Emerson 66. If you have a goal, write it down. If you do not write it down you do not have a goal you have a wish. - Steve Maraboli 67. Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul. - Amy Collette 68. Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective. – Germany Kent 69. I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder. - Gilbert K. Chesterton 70. Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward 71. A happy life is just a string of happy moments. But most people don't allow the happy moment, because they are so busy chasing a happy life. - Abraham Hicks 72. Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. - Albert Schweitzer 73. To find happiness, quit focusing on what’s wrong with you and start focusing on what’s right with you. – Joel Osteen 74. Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. - Dale Carnegie 75. Often when you think you are at the end of something, you're at the beginning of something else. – Fred Rogers 76. Patience, persistence, and perspiration make an unbeatable combination for success. - Napoleon Hill 77. Do things for people not because of who they are or what they do in return, but because of who you are. - Harold S. Kushner 78. A house is not a home unless it contains food and fire for the mind as well and the body. - Benjamin Franklin 79. Every experience, no matter how bad it seems, holds a blessing of some kind. The goal is to find it. – Buddha 80. There are no foolish questions, and no man becomes foolish until he has stopped asking questions. - Charles Proteus Steinmetz 81. Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught. – Oscar Wilde 82. There is nothing more noble in being superior to your fellow men. True nobility lies in being superior to your former self. - Ernest Hemingway 83. There is only one way to avoid criticism: do nothing, say nothing, and be nothing. – Aristotle 84. Call me crazy, but I love to see people happy and succeeding. Life is a journey not a competition. – Unknown 85. The greatest weapon against stress is our ability to choose one thought over another. - William James 86. Don't promise when you're happy. Don't reply when you're angry. Don't decide when you're sad. – Unknown 87. Be strong, but not rude. Be kind, but not weak. Be humble, but not timid. Be proud, but not arrogant. – Unknown 88. Those who bring sunshine to the lives of others cannot keep it from themselves. - J. M. Barrie 89. People will forget what you said, people will forget what you did, but people will never forget how you made them feel. – Maya Angelou 90. Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. – Dale Carnegie 91. We must all suffer one of two things: the pain of discipline, or the pain of regret or disappointment. – Jim Rohn 92. Act on your dreams! It is not enough to just want it. Don't throw away another day. Take action and watch them come alive. – Steve Maraboli 93. When you find an idea that you just can't stop thinking about, that's probably a good one to pursue. - Josh James 94. When you follow your bliss… doors will open for you where you would not have thought there would be doors, and where there wouldn't be a door for anyone else. - Joseph Campbell 95. It all begins and ends in your mind. What you give power to has power over you. – Leon Brown 96. Anytime you start a sentence with "I am" you are creating what you are and what you want to be. – Unknown 97. You should sit in meditation for 10 minutes a day. Unless you are too busy then you should sit for one hour. - Old Zen Adage 98. The true secret of happiness lies in the taking a genuine interest in all the details of daily life. – William Morris 99. Sometimes we get so caught up chasing the extraordinary moments that we miss the ordinary moments. – Brene Brown 100. I am going to keep having fun every day I have left, because there is no other way of life. You just have to decide whether you are a Tigger or an Eeyore. - Randy Pausch The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. - Eleanor Roosevelt Which one do you relate to the most, is there a different quote that you live your life by? let me know in the comments :) If you enjoyed reading 101 Quotes to Live Your Life By you may enjoy: 95 of the Best Positive Thinking Quotes to Inspire a Positive Mindset Remember you are better than you think you are xx Thank you visiting my site, if you enjoyed this or found it helpful there is lots more information for reclaiming your mind after narcissistic abuse here. You can also watch my videos on my YouTube Channel and follow me on Instagram, Facebook, X, Threads & Pinterest

Such as: Old Limiting Belief New Positive Affirmation You have to have money to make money Money For an affirmation to be positive it MUST be worded positively for instance if you to affirm ‘I am not If you were to affirm ‘ I won’t think bad thoughts about money – guess what, you are going to think bad 45 Positive Affirmations to Help You Release All Limiting Beliefs and Create the Life You Deserve - Or you can head over to my YouTube Channel and listen to the affirmations aloud or try the subliminal

‘radio’ station side by side for more examples using I AM statements as these are the most powerful affirmations Affirmations & visualisations are excellent tools to help to change beliefs – make it fun, it works quicker I like to get a rhythm going with a mantra of affirmations that work with the pace of my long walks, For ‘Station Two Style Affirmations’ head over to my YouTube channel and listen to them or the subliminal

I always like to sign off my blogs, posts an videos with ‘Remember, You Are Better Than You Think You Are xx’ and I thought it time I tell the story behind it. Far too many of us underestimate ourselves, our abilities, our achievements, our capabilities, our leadership, our ideas, our creativity, our skills, resources, experiences, talents, powers, visions, capacities, imagination, thoughts, dreams, successes, triumphs, accomplishments etc. We focus on what is ‘wrong’ with us and not what is right with us. We focus on our failings and failures, our mistakes and errors and these create the image we have of ourselves. We end up living a life that we look back on wishing we had done more, seen more, tried more, experienced more, and achieved more. When you were really little you believed that anything was possible, as you grew and listened to others limiting beliefs you took them on as your own... That’s when we start to second guess what we can and cannot do, we become concerned with what others think of us, we get scared of failing so don’t try. We stay in our comfort zone never following our dreams, get a job not because we love it but just because it pays the bills and then we dread Monday mornings. We don’t live our life. ‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything they put their minds to, including long division. When either one of my two wonderful children were doubting themselves and their abilities and I was helping them and giving them words on encouragement I always ended my words with ‘you are better than you think you are’. Sometimes they would scoff, sometimes they would laugh and sometimes, sometimes I could see them taking in what I was actually telling them. These are the times I knew I was finally getting through to them just how wonderfully capable they are. They are grown-ups now, but I still find myself reminding them. When I started my blog I didn’t know how I wanted to sign off each article, I thought about what message I would like to get out there to everyone that came to my website. Then it dawned on me that everyone who comes to my website is probably looking for the same thing I was looking for when I needed change in my life. I thought about what I needed to hear back then and what I still need reminding of sometimes… If you enjoyed reading 'Remember, You Are Better Than You Think You Are.' please follow us on the links below Always, always, remember, you are better than you think you are xx Thank you visiting my site, if you enjoyed this or found it helpful there is lots more information for reclaiming your mind after narcissistic abuse here. You can also watch my videos on my YouTube Channel and follow me on Instagram, Facebook, X, Threads & Pinterest

Gratitude is known as being a fast track to getting the life you want – so why is it so hard to feel gratitude for the everyday things in life. We go through our days not noticing some of the things that we are most grateful for, so we never express it. Other things we take for granted or just expect because that is just part of our normal life. We don’t take any notice of it, assuming it will always be there. But if you do not remember to be grateful for what you have it could very well becomes what you had, and as the song says – ‘you don’t know what you’ve got ‘til it’s gone’ So, what are some of the big things that are so normal we forget to be grateful for: · Home – safe, warm, shelter from weather, comfortable, cozy · Car – dependable, independence to go anywhere, safe, warm · Job – regular income, colleagues, job satisfaction · Pets – unconditional love, cuddles, comfort, funny, company · Children – if you have been blessed with children, be thankful everyday · Family – supportive, helpful, loving, caring · Friends – supportive, helpful, caring, funny Then there is the smaller things in life, the things we all share, we often miss them because we are rushing through life getting everything done. A little bit of mindfulness and you will not only enjoy them more you will feel a wave of gratitude wash over you: · The smell of the rain · The sun on your face · The colours of the autumn leaves · The sound of the waves gently crashing on the beach · The grass soft beneath your feet, the sand between your toes · The books you get to read · The flavours of your food · The smell of the coffee brewing There are unlimited things for us to be grateful for, the lists above don’t even scratch the surface, but hopefully they are enough to get you thinking about what you are grateful for. I like to run through a list before I go to bed at night and I always start off with my babies, both human and fur (I have two of each – and count my blessings for them every day) I always like to include at least three things I am grateful for that happened that day. It maybe my awesome dinner, or the fact that my daughter cooked for us, it may be an interaction at work, or a goal I hit, it maybe I am grateful for my comfy bed as I am so tired and looking forward to getting in it. There is always something to express gratitude for, sometimes we just have to remind ourselves of that. You can write them down or say them out loud, either way or both together will help you get into an attitude of gratitude and as you do you will see your life start to change. Below is a template you can use to write down 5 things you are grateful for, use it last thing at night and first thing in the morning for optimum results. I hope you enjoyed reading Gratitude – Be Grateful for What you Have Before it Becomes What You Had If you did, please follow us on the links below Remember you are better than you think you are xx Thank you visiting my site, if you enjoyed this or found it helpful there is lots more information for reclaiming your mind after narcissistic abuse here. You can also watch my videos on my YouTube Channel and follow me on Instagram, Facebook, X, Threads & Pinterest