Positive Thinking

So, for the sake of this experiment/game, let’s say that there is an absolute law that means you have to listen to a radio station 24 hours a day, every day of the week, every week of the year for the rest of your life. It’s on when you wake up, it’s on all day, You have a choice between just two stations described below, have a read of what they offer and then decide what you are going to choose to listen to?

It can feel so unfair that some people seem to float through life with little effort and get everything, yet others struggle constantly and no matter how hard they work, their life never gets any better. It’s struggle, struggle, struggle day-in-day-out. Is it that some of us are just unlucky, or were some of us were just meant for a small life or a life of suffering? Or is there more to it?

We all have different stories so you would assume that there is no one-size-fits-all solution to this conundrum. But even though the story is different, and the villains vary, the characters involved may be diverse, and the settings may be unalike, even the number of chapters it lasted differs… the solution may not be so different.  

I am a 55 year old woman who once had a panic attack on a family/kiddie monorail ride at adventure world in Perth Australia. My children are now fully grown, one with a baby of their own, and I realised that I have spent my life in fear, not doing the things I want to do, not enjoying life the way it should be enjoyed, not wanting to spend the rest of my life the same I decided to do something about it. Face the fear and the fear falls away, isn’t that what they say?  

When people try to set boundaries without changing their mindset, they often find it hard to make them stick. To make a boundary effective you need to be firm and confident when you put them in place, if you are, you will have a much better result with them. Creating a mindset that supports YOUR wellbeing and not just other peoples will mean that when you finally say no you will sound convincing and not someone how is unsure of their boundaries.

My whole conscious journey with Positive Thinking started with a Self-Help Book. I was introduced to it by two relative strangers in a country I had only just relocated to. The fact that these two events happened so closely seems to be more than just a coincidence and more like serendipity, this felt like it was a journey I was meant to take and with each step it became clearer.

If you are wanting to lower your stress levels, create a calmer existence and live a more interesting or adventurous life you don’t need to make huge radicle changes if that seems too overwhelming, just add these three small habits to your day and your life will begin to bloom.   These three things are so simple yet highly effective. They each focus on a separate  aspect of our life that we often neglect when we get busy and our days are hectic and demanding. Each of these se

One of the major keys to healing form narcissistic abuse is to understand that you cannot change them back into who you thought they were. That version of them, the one you loved, cared for, protected, supported and was always there for never existed. That version of them was created to turn you into the person they could use and abuse. They went to great pains to convince you they were the kind of person you need in your life,

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they exist and/or haven’t identified the

So many of us spend our time reliving the past that we forget to make a future for ourselves. The little movie in our mind that plays out the past scenarios, the ones that caused us pain or discomfort, trauma or embarrassment. The one’s where we got hurt and no one said sorry… We can’t change the past, we can make peace with it though. Perhaps it’s time to stop editing the past and start writing the future.

'I AM' are two of the most powerful words in the world. What you choose to say after them will define you. These Affirmations will make sure

Most people will say that they think all day long, but did you know that out of the 60,000 thoughts we have each day more than 90% of all thoughts most people have are recycled ones. They same ones as yesterday and the day before, and the day before that, and the day before that.

Creating a healthy attitude to your health, understanding that you have more healing abilities within you than any of us are fully aware of,

For me it was never about pretending that everything was okay; it clearly wasn’t, it was but knowing it would be. Positive thinking gave me hope, it gave me hope that there was a better life for me. It gave me a life raft to cling to. It gave me something worth fighting for, worth pushing through the torment for, living for.

The following affirmations will help to change your mindset from one of scarcity to one of abundance. Once you have an abundance mindset you

With confidence comes the courage to follow your dreams and live the life you want to live, the one you deserve.  

Knowing that you are enough right in this moment is the only way to truly accept who you are right now. It’s like finding the starting point. Recognise who you are and where you are and even how you got here. If you don’t accept this is who you are, warts and all you can’t begin to make changes and grow into the person you want to become. The person you know you are deep down. The person you was born to be before the world told you differently.

I know I am not the only one to experience this type of response from a ‘loved one’ It is thought that up to one in six people are narcissistic, each one of them has at least one victim, some have many, yet so many people are unaware that what they are experiencing is emotional and psychological abuse. Anyone who makes you second guess your reality is playing mind games for their own benefit, that’s abuse.

You deserve to be loved! You deserve to be loved! You deserve to be loved! Am I getting through yet??? If I’m not, then maybe if you use the affirmations below you can get the message into your unconscious mind and change the belief that you aren’t worthy to I AM WORTHY!  Nothing in this world can take away your worthiness to be loved, it is your right as a living being. You did nothing wrong. Say these affirmations every day morning and night until you begin to feel a shift,

If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an