Reclaiming Your Mind

So, for the sake of this experiment/game, let’s say that there is an absolute law that means you have to listen to a radio station 24 hours a day, every day of the week, every week of the year for the rest of your life. It’s on when you wake up, it’s on all day, You have a choice between just two stations described below, have a read of what they offer and then decide what you are going to choose to listen to?

My whole conscious journey with Positive Thinking started with a Self-Help Book. I was introduced to it by two relative strangers in a country I had only just relocated to. The fact that these two events happened so closely seems to be more than just a coincidence and more like serendipity, this felt like it was a journey I was meant to take and with each step it became clearer.

Most people will say that they think all day long, but did you know that out of the 60,000 thoughts we have each day more than 90% of all thoughts most people have are recycled ones. They same ones as yesterday and the day before, and the day before that, and the day before that.

For me it was never about pretending that everything was okay; it clearly wasn’t, it was but knowing it would be. Positive thinking gave me hope, it gave me hope that there was a better life for me. It gave me a life raft to cling to. It gave me something worth fighting for, worth pushing through the torment for, living for.

Knowing that you are enough right in this moment is the only way to truly accept who you are right now. It’s like finding the starting point. Recognise who you are and where you are and even how you got here. If you don’t accept this is who you are, warts and all you can’t begin to make changes and grow into the person you want to become. The person you know you are deep down. The person you was born to be before the world told you differently.

Do you and your friends ever sit around talking about what you want to change in your life or what you would do if you won the lottery? Dreaming of a life that you really want but feel you can never have. Have you thought about making a vision board but never got around to it? Vision boards work by helping you to get a clear vision of what you really want. So many of us know we don’t want what we currently have but we don’t know what we really want to replace it with.

“No one told you life was gonna be this wayyyy 👏👏👏 so says the theme tune to the popular 90’s sitcom ‘Friends’ But they didn’t tell you it doesn’t have to be either. No one told you that you can change it, well they never told me. ​ But what if it doesn’t have to be this way? What if we do have a choice? What if we can make changes and life a better life? ​​ Positive thinking is a concept I stumbled upon many years ago when I was at a strange point in my life, to others an

I have spent over 10 years in the ‘I’m a survivor’ mode. Being a survivor is depicted as being so honourable, brave and empowering, that...

The next thing I remember was hazy, out-of-focus faces telling me I had a baby daughter and that she was doing ok. I had suffered from Sever