Reclaiming Your Mind

So, for the sake of this experiment/game, let’s say that there is an absolute law that means you have to listen to a radio station 24 hours a day, every day of the week, every week of the year for the rest of your life. It’s on when you wake up, it’s on all day, You have a choice between just two stations described below, have a read of what they offer and then decide what you are going to choose to listen to?

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they exist and/or haven’t identified the

Knowing that you are enough right in this moment is the only way to truly accept who you are right now. It’s like finding the starting point. Recognise who you are and where you are and even how you got here. If you don’t accept this is who you are, warts and all you can’t begin to make changes and grow into the person you want to become. The person you know you are deep down. The person you was born to be before the world told you differently.

“No one told you life was gonna be this wayyyy 👏👏👏 so says the theme tune to the popular 90’s sitcom ‘Friends’ But they didn’t tell you it doesn’t have to be either. No one told you that you can change it, well they never told me. ​ But what if it doesn’t have to be this way? What if we do have a choice? What if we can make changes and life a better life? ​​ Positive thinking is a concept I stumbled upon many years ago when I was at a strange point in my life, to others an

Do you ever look at your life and wish things were different? Do you lay awake at night wishing you had the power to change your life? What if I told you that you do have that power hidden deep within you? Just the very thought of making changes in your life can be overwhelming. It can be even more difficult to actually do, especially if you haven’t yet changed your mindset to accommodate the changes you plan to make.

Keep digging down into your mind until you have a ‘light bulb’ moment and suddenly you know what belief you have that is holding you back.

If you want to get serious about making changes in your life you need to start getting seriously positive!

Did you know that having a positive attitude can do wonders for your overall well-being? It's true! Not only does it boost your mental healt

So how do we explain how some people with the same jobs, same income has completely different living conditions and lifestyles?

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

Over time, it becomes much easier to notice when your attitude is negative making it so much easier to make the switch to positive. It’s lik

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a great time to stop and really take stock of what we are putting into life, what we are doing, thinking, feeling and talking about. Our attitude determines where and how far we will go in life. If you are not feeling positive, feeling stuck, or you are constantly talking negatively to yourself or about others, finding fault with everything,

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you feel b

I believe the misconception stems from the fact that those that adopt a positive mind-set are generally happier in themselves.

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns