Reclaiming Your Mind

'I AM' are two of the most powerful words in the world. What you choose to say after them will define you. These Affirmations will make sure

So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger Etc.

I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we have just had to go into overdrive and plough on until our head hits the pillow, and we go to bed knowing we have to do it all again tomorrow. Life has lost its fun, it’s just work and chores, work and chores. Like a kind of Groundhog Day if you will. And if we are honest, we are not even really present as we do half the things we do. At

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!

I believe we should always make things as easy and simple as possible for ourselves whilst we are creating the life we want. Here are some t

It occurred to me that this was such a small, simple transaction of non-verbal communication between two complete strangers – yet we both co

We are naturally attracted to people who smile, people who are genuinely happy and smile a lot come across as warm and approachable, therefo

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

The environment we spend our time in can either hinder our ability to unwind or it can help us calm our mind and relax our body. Having at l

Self-discovery can be an amazing thing. To discover things about yourself that you haven’t known before, to discover things you enjoy, things you believe in, things you want to do, be or achieve. Each and every one of us have skills and talents, and so many of us either don't nurture them and follow our passions or don't discover we even have them in the first place.

It’s all too easy to forget to be thankful for the everyday things. The big things that are a constant in our lives and the little things that happen on daily basis. When something or someone is always there, they become so much a part of our lives that we assume that they will always be there, and we stop thinking about how fortunate we are to have them.

The great thing is we don’t have to stop what we are doing to be mindful; we just have to focus on the one thing we are doing at any given time. Whilst mindfulness is a form of meditation, it does not need for you to be sitting in the lotus position to get the benefits.