Reclaiming Your Mind

It can feel so unfair that some people seem to float through life with little effort and get everything, yet others struggle constantly and no matter how hard they work, their life never gets any better. It’s struggle, struggle, struggle day-in-day-out. Is it that some of us are just unlucky, or were some of us were just meant for a small life or a life of suffering? Or is there more to it?

My whole conscious journey with Positive Thinking started with a Self-Help Book. I was introduced to it by two relative strangers in a country I had only just relocated to. The fact that these two events happened so closely seems to be more than just a coincidence and more like serendipity, this felt like it was a journey I was meant to take and with each step it became clearer.

Do you and your friends ever sit around talking about what you want to change in your life or what you would do if you won the lottery? Dreaming of a life that you really want but feel you can never have. Have you thought about making a vision board but never got around to it? Vision boards work by helping you to get a clear vision of what you really want. So many of us know we don’t want what we currently have but we don’t know what we really want to replace it with.

Today I asked the universe for a reminder. I asked it to give me Faith… quite literally, ‘Faith’ as in George Michaels debut album. I was go

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our worthiness, our attractiveness, our place in the world. If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at little or no cost that have more power than most of us realise. It can feel like making changes in your life is too difficult and overwhelming but here ar

There are unlimited things for us to be grateful for, the lists above don’t even scratch the surface, but hopefully they are enough to get y

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you feel b

If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

If you are dreaming of a life lived better there are steps you can put into place today to make the rest of your life the best of your life:

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at

The great thing is we don’t have to stop what we are doing to be mindful; we just have to focus on the one thing we are doing at any given time. Whilst mindfulness is a form of meditation, it does not need for you to be sitting in the lotus position to get the benefits.