Reclaiming Your Mind

When people try to set boundaries without changing their mindset, they often find it hard to make them stick. To make a boundary effective you need to be firm and confident when you put them in place, if you are, you will have a much better result with them. Creating a mindset that supports YOUR wellbeing and not just other peoples will mean that when you finally say no you will sound convincing and not someone how is unsure of their boundaries.

I know I am not the only one to experience this type of response from a ‘loved one’ It is thought that up to one in six people are narcissistic, each one of them has at least one victim, some have many, yet so many people are unaware that what they are experiencing is emotional and psychological abuse. Anyone who makes you second guess your reality is playing mind games for their own benefit, that’s abuse.

If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an

I have spent over 10 years in the ‘I’m a survivor’ mode. Being a survivor is depicted as being so honourable, brave and empowering, that...

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju