Reclaiming Your Mind

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives.

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Holding on to the past, the past hurts and pain, keeps us stuck in that moment. If we can find a way to forgive those who have done wrong by

Happiness is a state of mind, no matter what we have – or – have not, no matter what our day brings us, we can all find a little happiness a

To help me on my Positive Thinking journey I would find different positive quotes that resonated with me, print them or copy them out and pi

And the best part is that nothing negative can ever come from expressing gratitude, so even if you don’t believe that it can have the profou

The great thing is we don’t have to stop what we are doing to be mindful; we just have to focus on the one thing we are doing at any given time. Whilst mindfulness is a form of meditation, it does not need for you to be sitting in the lotus position to get the benefits.

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho