Reclaiming Your Mind

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part. Enhancing who you are is the fun part.” but it’s very fitting for this blog. Although I would add that the first step can also be tricky. I say this because most of us are being other people’s versions of us. We do certain things, act in certain ways because that is what has always been expected of us. And we may have been doing this for so long

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a great time to stop and really take stock of what we are putting into life, what we are doing, thinking, feeling and talking about. Our attitude determines where and how far we will go in life. If you are not feeling positive, feeling stuck, or you are constantly talking negatively to yourself or about others, finding fault with everything,

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we should spend it with. And we are bombarded with this from such a young age we barely know who we are or what we really want in life. And if we are lucky enough to discover what we want there are plenty of naysayers out there telling us we can’t, or that we shouldn’t.

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to