Reclaiming Your Mind

I am a 55 year old woman who once had a panic attack on a family/kiddie monorail ride at adventure world in Perth Australia. My children are now fully grown, one with a baby of their own, and I realised that I have spent my life in fear, not doing the things I want to do, not enjoying life the way it should be enjoyed, not wanting to spend the rest of my life the same I decided to do something about it. Face the fear and the fear falls away, isn’t that what they say?  

My whole conscious journey with Positive Thinking started with a Self-Help Book. I was introduced to it by two relative strangers in a country I had only just relocated to. The fact that these two events happened so closely seems to be more than just a coincidence and more like serendipity, this felt like it was a journey I was meant to take and with each step it became clearer.

If you are wanting to lower your stress levels, create a calmer existence and live a more interesting or adventurous life you don’t need to make huge radicle changes if that seems too overwhelming, just add these three small habits to your day and your life will begin to bloom.   These three things are so simple yet highly effective. They each focus on a separate  aspect of our life that we often neglect when we get busy and our days are hectic and demanding. Each of these se

Do you ever look at your life and wish things were different? Do you lay awake at night wishing you had the power to change your life? What if I told you that you do have that power hidden deep within you? Just the very thought of making changes in your life can be overwhelming. It can be even more difficult to actually do, especially if you haven’t yet changed your mindset to accommodate the changes you plan to make.

Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho