Reclaiming Your Mind

We all have different stories so you would assume that there is no one-size-fits-all solution to this conundrum. But even though the story is different, and the villains vary, the characters involved may be diverse, and the settings may be unalike, even the number of chapters it lasted differs… the solution may not be so different.

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they exist and/or haven’t identified the

If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an

I have spent over 10 years in the ‘I’m a survivor’ mode. Being a survivor is depicted as being so honourable, brave and empowering, that Beyonce and Destiny’s Child sang a very catchy song about it. Although I have to say that going through the trauma did not feel very honourable or brave and whilst it was extremely empowering to finally remove myself from the situation, it took every-little-bit of strength I had, and it stole the next ten years for recovery and the rebuil

Keep digging down into your mind until you have a ‘light bulb’ moment and suddenly you know what belief you have that is holding you back.

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.