Reclaiming Your Mind

I am a 55 year old woman who once had a panic attack on a family/kiddie monorail ride at adventure world in Perth Australia. My children are now fully grown, one with a baby of their own, and I realised that I have spent my life in fear, not doing the things I want to do, not enjoying life the way it should be enjoyed, not wanting to spend the rest of my life the same I decided to do something about it. Face the fear and the fear falls away, isn’t that what they say?  

If you are wanting to lower your stress levels, create a calmer existence and live a more interesting or adventurous life you don’t need to make huge radicle changes if that seems too overwhelming, just add these three small habits to your day and your life will begin to bloom.   These three things are so simple yet highly effective. They each focus on a separate  aspect of our life that we often neglect when we get busy and our days are hectic and demanding. Each of these se

Do you and your friends ever sit around talking about what you want to change in your life or what you would do if you won the lottery? Dreaming of a life that you really want but feel you can never have. Have you thought about making a vision board but never got around to it? Vision boards work by helping you to get a clear vision of what you really want. So many of us know we don’t want what we currently have but we don’t know what we really want to replace it with.