Reclaiming Your Mind

One of the major keys to healing form narcissistic abuse is to understand that you cannot change them back into who you thought they were. That version of them, the one you loved, cared for, protected, supported and was always there for never existed. That version of them was created to turn you into the person they could use and abuse. They went to great pains to convince you they were the kind of person you need in your life,

I know I am not the only one to experience this type of response from a ‘loved one’ It is thought that up to one in six people are narcissistic, each one of them has at least one victim, some have many, yet so many people are unaware that what they are experiencing is emotional and psychological abuse. Anyone who makes you second guess your reality is playing mind games for their own benefit, that’s abuse.

If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an