Reclaiming Your Mind

If you have already read ‘Change the Playlist in Your Mind and Watch it Playout in Your Life’ you’ll know that these empowering positive affirmations belong on ‘Station Two’, the positive, uplifting, self-worth affirming, self-esteem boosting, self-belief enhancing, playlist we all need to be listening to in our own head every-single-day!

Most people will say that they think all day long, but did you know that out of the 60,000 thoughts we have each day more than 90% of all thoughts most people have are recycled ones. They same ones as yesterday and the day before, and the day before that, and the day before that.

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th