Reclaiming Your Mind

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them regularly can be even harder. Until you get into the habit of saying them as part of your daily routine it can feel like work, it’s all too hard and you end up not doing them at all. I found myself in the same situation when I first started using affirmations and wanted a way to incorporate them into what I was already doing, then it hit me, I had a ‘light bulb’ moment! P

I believe the misconception stems from the fact that those that adopt a positive mind-set are generally happier in themselves.

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to