Reclaiming Your Mind

Others may doubt you, but they are not in control of what you do or how far you go in life… your opinion is the only one that matters, eliminate your self-doubt and you will be amazed how your life changes!

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they exist and/or haven’t identified the

“No one told you life was gonna be this wayyyy 👏👏👏 so says the theme tune to the popular 90’s sitcom ‘Friends’ But they didn’t tell you it doesn’t have to be either. No one told you that you can change it, well they never told me. ​ But what if it doesn’t have to be this way? What if we do have a choice? What if we can make changes and life a better life? ​​ Positive thinking is a concept I stumbled upon many years ago when I was at a strange point in my life, to others an

The next thing I remember was hazy, out-of-focus faces telling me I had a baby daughter and that she was doing ok. I had suffered from Sever

A quote can uplift you, inspire you, motivate you, educate you, support you, or even provoke you. Quotes are the remains of sentences, paragraphs, chapters, essays, books and conversations, the rest may have been forgotten or overlooked but there is a reason these quotes (and many, many others) have stayed in the forefront. Their value does not diminish with age, on the contrary, their worth grows with every person they inspire or teach. You can walk past a thousand of them

I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we have just had to go into overdrive and plough on until our head hits the pillow, and we go to bed knowing we have to do it all again tomorrow. Life has lost its fun, it’s just work and chores, work and chores. Like a kind of Groundhog Day if you will. And if we are honest, we are not even really present as we do half the things we do. At

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our worthiness, our attractiveness, our place in the world. If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at little or no cost that have more power than most of us realise. It can feel like making changes in your life is too difficult and overwhelming but here ar

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!