Reclaiming Your Mind

One of the major keys to healing form narcissistic abuse is to understand that you cannot change them back into who you thought they were. That version of them, the one you loved, cared for, protected, supported and was always there for never existed. That version of them was created to turn you into the person they could use and abuse. They went to great pains to convince you they were the kind of person you need in your life,

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee