Reclaiming Your Mind

It can feel so unfair that some people seem to float through life with little effort and get everything, yet others struggle constantly and no matter how hard they work, their life never gets any better. It’s struggle, struggle, struggle day-in-day-out. Is it that some of us are just unlucky, or were some of us were just meant for a small life or a life of suffering? Or is there more to it?

I am a 55 year old woman who once had a panic attack on a family/kiddie monorail ride at adventure world in Perth Australia. My children are now fully grown, one with a baby of their own, and I realised that I have spent my life in fear, not doing the things I want to do, not enjoying life the way it should be enjoyed, not wanting to spend the rest of my life the same I decided to do something about it. Face the fear and the fear falls away, isn’t that what they say?  

This new version of you doesn’t have the bad habits or limiting beliefs the old version of you has, or at least has has less

Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we should spend it with. And we are bombarded with this from such a young age we barely know who we are or what we really want in life. And if we are lucky enough to discover what we want there are plenty of naysayers out there telling us we can’t, or that we shouldn’t.

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.