Reclaiming Your Mind

So, for the sake of this experiment/game, let’s say that there is an absolute law that means you have to listen to a radio station 24 hours a day, every day of the week, every week of the year for the rest of your life. It’s on when you wake up, it’s on all day, You have a choice between just two stations described below, have a read of what they offer and then decide what you are going to choose to listen to?

When people try to set boundaries without changing their mindset, they often find it hard to make them stick. To make a boundary effective you need to be firm and confident when you put them in place, if you are, you will have a much better result with them. Creating a mindset that supports YOUR wellbeing and not just other peoples will mean that when you finally say no you will sound convincing and not someone how is unsure of their boundaries.

If you are wanting to lower your stress levels, create a calmer existence and live a more interesting or adventurous life you don’t need to make huge radicle changes if that seems too overwhelming, just add these three small habits to your day and your life will begin to bloom.   These three things are so simple yet highly effective. They each focus on a separate  aspect of our life that we often neglect when we get busy and our days are hectic and demanding. Each of these se

Knowing that you are enough right in this moment is the only way to truly accept who you are right now. It’s like finding the starting point. Recognise who you are and where you are and even how you got here. If you don’t accept this is who you are, warts and all you can’t begin to make changes and grow into the person you want to become. The person you know you are deep down. The person you was born to be before the world told you differently.