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Break free from confusion, self-doubt, and emotional manipulation—and start feeling like yourself again.
After Narcissistic Abuse
Reclaiming Your Mind


Change The Playlist in Your Mind and Watch it Playout in Your Life
So, for the sake of this experiment/game, let’s say that there is an absolute law that means you have to listen to a radio station 24 hours a day, every day of the week, every week of the year for the rest of your life. It’s on when you wake up, it’s on all day, You have a choice between just two stations described below, have a read of what they offer and then decide what you are going to choose to listen to?
Lisa Edwards
5 days ago6 min read


Notes, Quotes & Anecdotes – 10 Self-Help Books that Changed My Life
My whole conscious journey with Positive Thinking started with a Self-Help Book. I was introduced to it by two relative strangers in a country I had only just relocated to. The fact that these two events happened so closely seems to be more than just a coincidence and more like serendipity, this felt like it was a journey I was meant to take and with each step it became clearer.
Lisa Edwards
Mar 2712 min read


Accepting Who They Are, Does Not Mean Accepting Them in Your Life
One of the major keys to healing form narcissistic abuse is to understand that you cannot change them back into who you thought they were. That version of them, the one you loved, cared for, protected, supported and was always there for never existed. That version of them was created to turn you into the person they could use and abuse. They went to great pains to convince you they were the kind of person you need in your life,
Lisa Edwards
Mar 234 min read


20 Quotes to Help You Eliminate Toxic People from Your Life
If the people around you make you feel any less than what you are they probably shouldn’t be in your life. Toxic people are all around us an
Lisa Edwards
Jul 16, 20253 min read


Positive Thinking vs Wishful Thinking
So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo
Lisa Edwards
Aug 22, 20213 min read
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