Reclaiming Your Mind

My whole conscious journey with Positive Thinking started with a Self-Help Book. I was introduced to it by two relative strangers in a country I had only just relocated to. The fact that these two events happened so closely seems to be more than just a coincidence and more like serendipity, this felt like it was a journey I was meant to take and with each step it became clearer.

If you are wanting to lower your stress levels, create a calmer existence and live a more interesting or adventurous life you don’t need to make huge radicle changes if that seems too overwhelming, just add these three small habits to your day and your life will begin to bloom. These three things are so simple yet highly effective. They each focus on a separate aspect of our life that we often neglect when we get busy and our days are hectic and demanding. Each of these se

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they exist and/or haven’t identified the

With confidence comes the courage to follow your dreams and live the life you want to live, the one you deserve.

So many of the health issues we suffer from are a result of our mindset. Stress, anxiety, trauma, low self-esteem, frustration, anger Etc.

The next thing I remember was hazy, out-of-focus faces telling me I had a baby daughter and that she was doing ok. I had suffered from Sever

Reminding your self of your ‘why’ you started wanting to say affirmations and make changes will remind you to say them morning, noon and nig

A quote can uplift you, inspire you, motivate you, educate you, support you, or even provoke you. Quotes are the remains of sentences, paragraphs, chapters, essays, books and conversations, the rest may have been forgotten or overlooked but there is a reason these quotes (and many, many others) have stayed in the forefront. Their value does not diminish with age, on the contrary, their worth grows with every person they inspire or teach. You can walk past a thousand of them

Today I asked the universe for a reminder. I asked it to give me Faith… quite literally, ‘Faith’ as in George Michaels debut album. I was go

This new version of you doesn’t have the bad habits or limiting beliefs the old version of you has, or at least has has less

These positive affirmations are a fantastic way to get you into the right frame of mind and create the right attitude to get things done and

Subliminal messages work by taking a direct route to your unconscious mind. Your unconscious mind is the ‘programmed part of your mind’,

I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we have just had to go into overdrive and plough on until our head hits the pillow, and we go to bed knowing we have to do it all again tomorrow. Life has lost its fun, it’s just work and chores, work and chores. Like a kind of Groundhog Day if you will. And if we are honest, we are not even really present as we do half the things we do. At

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our worthiness, our attractiveness, our place in the world. If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at little or no cost that have more power than most of us realise. It can feel like making changes in your life is too difficult and overwhelming but here ar

Steve Maraboli is one of the most quoted people here on social media, and for good reason. His quotes are as inspiring as they are motivatio

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!