Reclaiming Your Mind

So, for the sake of this experiment/game, let’s say that there is an absolute law that means you have to listen to a radio station 24 hours a day, every day of the week, every week of the year for the rest of your life. It’s on when you wake up, it’s on all day, You have a choice between just two stations described below, have a read of what they offer and then decide what you are going to choose to listen to?

I am a 55 year old woman who once had a panic attack on a family/kiddie monorail ride at adventure world in Perth Australia. My children are now fully grown, one with a baby of their own, and I realised that I have spent my life in fear, not doing the things I want to do, not enjoying life the way it should be enjoyed, not wanting to spend the rest of my life the same I decided to do something about it. Face the fear and the fear falls away, isn’t that what they say?  

If you are wanting to lower your stress levels, create a calmer existence and live a more interesting or adventurous life you don’t need to make huge radicle changes if that seems too overwhelming, just add these three small habits to your day and your life will begin to bloom.   These three things are so simple yet highly effective. They each focus on a separate  aspect of our life that we often neglect when we get busy and our days are hectic and demanding. Each of these se

Positive affirmations are great at overriding negative thoughts and beliefs even if you are unaware they exist and/or haven’t identified the

With confidence comes the courage to follow your dreams and live the life you want to live, the one you deserve.  

This new version of you doesn’t have the bad habits or limiting beliefs the old version of you has, or at least has has less

These positive affirmations are a fantastic way to get you into the right frame of mind and create the right attitude to get things done and

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our...

Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-